This training progarm is the perfect mix of Western findings and Eastern life-hacks.

Stress is considered as one of the most concerning psychological troubles now. Almost every individual is undergoing some sort of stress. Only few handle the stress effectively and live happily. Many individuals are unable to cope with the increasing demands of life and get into Distress. 

If we do not support people having Distress, that may develop into a Depression. Depression is the cause of many major diseases and suicidal attempts. 

Managing Stress is one approach and manipulating Stress for our growth is another approach. This training program enables our participants to be better in handling both the approaches. Stress is a psychological disorder and that can be effectively handled by Psychologists. Vertical Progress engaged Psychologists to develop the content of this training program and we deploy psychologists having vast experience to conduct this training program. 

This training program is the perfect combination of research findings, activities, relevant case studies, neuroscience tools & tricks,, and appropriate videos. We do alter the content based on our client’s requirements and participant’s profile. 

We give a choice of result oriented facilitators for this training program. 

This training can be conducted as Online and Classroom training.