This is an integrated fitness course for those wishing to workout from home.
This includes a mix of some fun Cardiovascular, body strength and Yoga- based stretching and breathing exercises.
These Safe and Effective workouts are created keeping in mind the needs of beginners along with those who need guidance to workout from home. This course may not contribute much to fitness experts and those who are already actively into bodybuilding.
This course is suitable for working women, home-makers, middle aged men having less time for fittness, people working in stressful jobs and even for teenagers.
Sushmita is an experienced, passionate, Certified Zumba Instructor and Certified Power Yoga Instructor working with clients personally as well as in batches for past 4 years. Earlier she has also been a part of an International Airline as a Flight Attendant where physical fitness is of prime importance.
She strives to improve health , wellness and quality of life for clients of all age groups. Her workout plans are fun, safe and effective tailored as per your goals even from the comfort of your own home.
This course is awesome. It is very effective and simple. Just around 100 minutes a day. Will be very useful for people who don't have time to go to gym and grounds.
Started the exercise. The videos are fun and easy to follow. Yoga instructions was very helpful for a beginner like me . since I ve started implementing the regime I can see visible outcomes .
Went through it once, easy to understand and follow, will start working out using this.
Nice work out 🤟👌👌
For someone like me who thinks exercise as a Task .. this program changed my viewpoint ..it's fun engaging and it simply makes you to keep going on ..soecially loved how her Son joined in and that's what I did too ..so now it's not just a healthy regime for me but a time to bond with my son . thank you for helping me step into the world of fitness .