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Shape your Body & Mind At Home
Fitness guide that helps you to keep your Body & Mind fit @ home.
4.9 7 reviews
19 Contents   18 Videos

About the Course

This is an integrated fitness course for those wishing to workout from home.

This includes a mix of some fun Cardiovascular, body strength and Yoga- based stretching and breathing exercises.

These Safe and Effective  workouts are created keeping in mind the needs of beginners along with those who need guidance to workout from home. This course may not contribute much to fitness experts and those who are already actively into bodybuilding.

This course is suitable for working women, home-makers, middle aged men having less time for fittness, people working in stressful jobs and even for teenagers.

 

 

Learning Outcomes

  • Slim & flexible body. Peaceful mind.
  • Flexible joints and muscles.
  • Overcome stress and gain focus.
  • Improved diet & sleep.
  • Improved overall fitness.

Pre requirements

  • Above 12 years with no history of recent surgery.

Syllabus

  • INTRODUCTION to SHAPE your Body & Mind @ Home
    Preview
    00:00:52
  • Tips & Instructions
    00:01:06
  • Frequently Asked Questions
    00:00:00

  • Warm up stretch
    00:02:40
  • Cool down stretch
    00:02:57

  • Power Walk
    00:03:16
  • Full Body Standing Workout
    00:04:01
  • Zumba dance workout
    00:03:19

  • Beginner Upper Body Standing Exercise
    00:06:35
  • Instruction-Upper body& Core
    00:01:39
  • Upper body & Core Floor workout
    00:04:06

  • Standing Abs workout
    00:04:03
  • Floor Abdomen Workout
    00:02:46

  • Lower Body Floor Workout
    00:04:36
  • Beginner Lower Body Standing Exercise
    00:04:08

  • Simple Yoga asanas for Body Stretch and Flexibility.
    00:04:53
  • Instructions-Restorative Yoga flow
    00:06:01
  • Instructions-Pranayama
    00:05:55
  • Restorative Yoga Flow with Pranayama
    00:12:00

Instructor

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Sushmita Pradhan Gurung

Health Coach

Sushmita is an experienced, passionate, Certified Zumba Instructor and Certified Power Yoga Instructor working with clients personally as well as in batches for past 4 years. Earlier she has also been a part of an International Airline as a Flight Attendant where physical fitness is of prime importance.

She strives to improve health , wellness and quality of life for clients of all age groups. Her workout plans are fun, safe and effective tailored as per your goals even from the comfort of your own home.

Rating and Reviews

4.9
Course Rating
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Arjun

This course is awesome. It is very effective and simple. Just around 100 minutes a day. Will be very useful for people who don't have time to go to gym and grounds.

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bhumika bonpo

Started the exercise. The videos are fun and easy to follow. Yoga instructions was very helpful for a beginner like me . since I ve started implementing the regime I can see visible outcomes .

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S. Dhandapani

very simple

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Srijana Sharma

Went through it once, easy to understand and follow, will start working out using this.

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Sunod Bagdas

Nice work out 🤟👌👌

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Suveksha Lama

For someone like me who thinks exercise as a Task .. this program changed my viewpoint ..it's fun engaging and it simply makes you to keep going on ..soecially loved how her Son joined in and that's what I did too ..so now it's not just a healthy regime for me but a time to bond with my son . thank you for helping me step into the world of fitness .

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divya

Effective.

₹799 ₹4,999